//**DO NOT EDIT THIS *****
if (!exclude) { //********
//************************

// *** POSITIONING AND STYLES *********************************************


var menuALIGN = "center";		// alignment
var absLEFT = 	0;		// absolute left or right position (if not center)
var absTOP = 	60; 		// absolute top position

var staticMENU = false;		// static positioning mode (ie5/6 and ns4 only)

var stretchMENU = false;	// show empty cells
var showBORDERS = false;		// show empty cell borders

var baseHREF =	CodeBase+"resources/";	// base path 
var zORDER = 	1000;		// base z-order of nav structure (not ns4)

var mCOLOR = 	"#ECE0C5";	// main nav cell color
var rCOLOR = 	"#8F7234";	// main nav cell rollover color
var keepLIT =	true;		// keep rollover color when browsing menu
var bSIZE = 	1;		// main nav border size
var bCOLOR = 	"#8F7234"	// main nav border color
var aLINK = 	"#336666";	// main nav link color
var aHOVER = 	"#ECE0C5";	// main nav link hover-color (dual purpose)
var aDEC = 		"none";	// main nav link decoration
var fFONT = 	"verdana,sans serif";	// main nav font face		
var fSIZE = 	10;		// main nav font size (pixels)	
var fWEIGHT = 	"bold"	// main nav font weight
var tINDENT = 	0;		// main nav text indent (if text is left or right aligned)
var vPADDING = 	1;		// main nav vertical cell padding
var vtOFFSET = 	0;		// main nav vertical text offset (+/- pixels from middle)

var vOFFSET = 	0;		// shift the submenus vertically
var hOFFSET = 	0;		// shift the submenus horizontally

var smCOLOR = 	"#8AA297";	// submenu cell color
var srCOLOR = 	"#336666";	// submenu cell rollover color
var sbSIZE = 	1;		// submenu border size
var sbCOLOR = 	"#8F7234"	// submenu border color
var saLINK = 	"#000000";	// submenu link color
var saHOVER = 	"#ECE0C5";	// submenu link hover-color (dual purpose)
var saDEC = 	"none";	// submenu link decoration
var sfFONT = 	"verdana,sans serif";// submenu font face		
var sfSIZE = 	10;		// submenu font size (pixels)	
var sfWEIGHT = 	"bold"	// submenu font weight
var stINDENT = 	0;		// submenu text indent (if text is left or right aligned)
var svPADDING = 2;		// submenu vertical cell padding
var svtOFFSET = 0;		// submenu vertical text offset (+/- pixels from middle)

var shSIZE =	3;		// menu drop shadow size 
var shCOLOR =	"#bcbcbc";	// menu drop shadow color
var shOPACITY = 60;		// menu drop shadow opacity (ie5/6 only)

var keepSubLIT=	true;		// keep submenu rollover color when browsing child menu	
var chvOFFSET = 0;		// shift the child menus vertically 			
var chhOFFSET = 0;		// shift the child menus horizontally 		

var closeTIMER = 330;		// menu closing delay time

var cellCLICK = true;		// links activate on TD click
var aCURSOR = "hand";		// cursor for active links (not ns4 or op5)

var altDISPLAY = "title";		// where to display alt text
var allowRESIZE=true;		// allow resize/reload


//** LINKS ***********************************************************






// add main link item ("url","Link name",width,"text-alignment","_target","alt text",top position,left position)


// *** Home ***
addMainItem("index.html","Homepage",87,"center","","",0,0); 
	
	// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(90,"left","left",0,0);
	
	// add submenu link items ("url","Link name","_target","alt text")


// *** About Elissa ***
addMainItem("about.htm","About Elissa",98,"center","","",0,0); 
	
	// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(90,"left","left",0,0);
	
	// add submenu link items ("url","Link name","_target","alt text")


// *** Phoenix Rising ***
addMainItem("","Phoenix Rising",108,"center","","",0,0);

	// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(160,"left","left",0,0);
	
	// add submenu link items ("url","Link name","_target","alt text")
	
     addSubmenuItem(CodeBase+"pryt.htm","About Phoenix Rising","","");
	 addSubmenuItem(CodeBase+"private.htm","Private Sessions","","");
	 addSubmenuItem(CodeBase+"prytwork.htm","Workshops","","");

	// define child menu properties (width,"align to edge","text-alignment",v offset,h offset,"filter","smCOLOR","srCOLOR","sbCOLOR","shCOLOR","saLINK","saHOVER")
		defineChildmenuProperties(60,"left","left",0,0,"","","","","","","");

		// add child menu link items ("url","Link name","_target","alt text")



// *** Workshops ***
addMainItem("","Workshops",87,"center","","",0,0); 
	
	// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(160,"left","left",0,0);
	
	// add submenu link items ("url","Link name","_target","alt text")
	
     addSubmenuItem(CodeBase+"workshops.htm","Workshops","","");
	 addSubmenuItem(CodeBase+"prytwork.htm","Phoenix Rising Workshops","","");

// *** Classes ***
addMainItem("","Classes",68,"center","","",0,0); 
	

// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(75,"left","left",2,0);
	
	// add submenu link items ("url","Link name","_target","alt text")

	 addSubmenuItem(CodeBase+"classes.htm","Classes","","");
     addSubmenuItem(CodeBase+"classesvt.htm","Vermont","","");
     addSubmenuItem(CodeBase+"classesnational.htm","National","","");

// *** Personal Training ***
addMainItem("","Personal Training",124,"center","","",0,0); 
	
	// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(120,"left","left",0,0);
	
	// add submenu link items ("url","Link name","_target","alt text")
	
      addSubmenuItem(CodeBase+"training.htm","Personal Training","","");
	  addSubmenuItem(CodeBase+"location.htm","Location/Fees","","");
	  addSubmenuItem(CodeBase+"about.htm","Credentials","","");
	  addSubmenuItem(CodeBase+"ask.htm","Ask Your Trainer","","");


// *** Resources ***
addMainItem("","Resources/Links",119,"center","","",0,0); 
	
// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(120,"left","left",0,0);
	
	// add submenu link items ("url","Link name","_target","alt text")
	addSubmenuItem(CodeBase+"links.htm","Resources","","");
	addSubmenuItem(CodeBase+"articles.htm","Articles & Books","","");
	
	
	
// *** Contact Elissa ***
addMainItem("contact.htm","Contact Elissa",104,"center","","",0,0); 
	
// define submenu properties (width,"align to edge","text-alignment",v offset,h offset)
	defineSubmenuProperties(80,"left","left",0,0);
	
	// add submenu link items ("url","Link name","_target","alt text")


//**DO NOT EDIT THIS *****
}//***********************
//************************